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9 ways to boost your immune system
Today more than ever, we value our health and well-being. A strong immune system is important as we want our bodies to be able to defend themselves against diseases. Here are a few tips on on how to strengthen your immune system and generally feel better quickly.
1.Avoiding Stress
Too much stress whether it be physical or mental, can provoke a negative effect on your cardiovascular system and increase your susceptibility to infection. It is very important to take a break from your usual routine to relax the body and mind. What better to do that with than a little yoga? With the countless online ressources you won’t even need to leave your house.
2. Exercise and fresh air
It is no secret that exercising and going outdoors are both good for the body. It doesn’t matter if you just want to take a stroll or if you are motivated enough for a run, your body will thank you regardless. Just make sure you are visible to the traffic around you.
Rechargeable visibility LED Armband – £13.99
3. Enjoying some sunny vitamin D
During the winter, when the sun is shinning, most people will want to go out on a walk to feel the warmth on their faces and fill up on vitamin D. However whether the sun will show its face or not is not something we can choose. So what can you do when the sun does not show its face, but you still want to feel re-energized? Maybe you can opt for Vitamin Supplements.
4. Taking cold showers
Taking cold showers is something that’s becoming more and more popular. That is due to the positive effects on the immune system. However it is a hard thing to do as the temptation to run hot water is huge, especially during winter time. Perhaps a good way to stay motivated is making sure you will be rewarded the second you step out of the shower. Imagine putting on a very cosy fleece bathrobe after being under cold water!
5 – Staying warm
If you are not planning on joining the cold showers club, then staying warm is especially important. As a child we were always told to dress warmly. The cold weakens the body’s immune responses by causing the cells to move more slowly. It is important to keep your head, hands and feet warm.
6. Getting good sleep
It is known that sleeping is essential to our well-being because the body’s defence works the most at night. Therefore, sleep, especially good sleep, is essential. However sleeping well isn’t a given for everyone. If you sometimes have trouble falling asleep you can try some breathing exercices or meditation. You can also try some pillow spray that will help you feel relaxed.
Deep Sleep Pillow Spray – £17.58
7. Drinking Water
Although some are tired of hearing it over and over again, it is important to stay hydrated. Our mucous membranes and airways need to stay moist. As soon as they are too dry, bacteria and viruses can not be transported away and susceptibility to infection increases. This smart water bottle, tracks water intake and glows to remind you to stay hydrated
8. Hugs
Proximity to people is also very important for our bodies. People who experience a lot of affection have been shown to be less ill and/or have less severe symptoms from colds. With the ongoing pandemic however, hugs should be limited to people from your own household. So to make up for the lack of hugs you can get a weighted blanket which are known to have many health benefits.
Super Soft Teddy Fleece Weighted Blanket – £34.7o
9. Eating healthy food
The immune system is also strengthened if you eat healthily. A balanced diet with meals that consist of fresh products such as fruits, vegetables, whole grains, fish and vegetable fats is best. If you need a little inspiration, look here.
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The last thing you want to do over the holidays is stress out about what you are going to serve for the different holiday dinners. If you want to impress your guests and family, without the hassle of feeling stuck in the kitchen for ever, this multi function Ninja Cooker is the perfect appliance for you. You can use it to air fry, roast, grill, steam and sear and if you’re planning ahead, you can also use its slow cooking option.
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Gift ideas for the Women in your life
The Holidays are coming up and that means it’s time to start thinking about gift ideas for the people we love. I’ve put together a list of items that would make great gifts for all the women in your life.
Nr. 1 – Manicure Kit
This 12pcs manicure set is useful for any woman who likes to take care of herself. It can be used for both hands and feet. It is available HERE for £7.99
“Excellent quality. Everything you need for facial hair care manicure and pedicure. Really compact for traveling.”
says J Gregory
Nr. 2 – Trinket Dish
This ceramic trinket dish is a cute and practical gift. Whether it’s rings or coins, we all need a place to empty our pockets into. You can get this one HERE for £7.99
“Very happy with this product. Looks good and is very functional at the same time. Thank you!”
says Amazon Customer
Nr. 3 – Cheese Board Set
Most women enjoy eating cheese with some wine at the end of a long day. This nice oak cheese board and its 4 knives is a lovely gift for the cheese lover in your life. Get it HERE for £22.99
“This product was bought as a gift, the delivery was very quick in fact one day early, after checking it , I was very impressed with the quality, size and weight , and will probably buy another for myself in the new year, I am confident that my son will love it.”
says storm
Nr. 4 – Handbag Light
We all know someone who takes for ever to find the keys inside their bags. A little handbag light will make that task a lot easier. Get this cute heart-shaped one HERE for £9.99
“Love it an amazing idea don’t know why I didn’t think to look for one before as I’m always rooting through my bag it lights up the whole of the inside as soon as you touch the bag it’s great”
says lou
Nr. 5 – Bath Bombs
The holiday season is also the coldest season, which means it’s the perfect time to get all cosy in a warm bath. Make your loved one’s bath extra special by gifting them this bath bomb set. Get it HERE for £8.99
“The best thing ever! I was so shocked with this product I searched amazon for days trying to find bath bombs for myself that were equally lovely in sent and appearance and price. This was amazing! Would be so lovely as a gift as it’s wrapped inside the box too perfection! Cannot fault this product at all! “
says Riley.Veronica
Nr. 6 – Face masks
These faces masks are different than the usual ones stick to your face. They are clay masks and you can choose between 5 different skin needs, or you can get a sample kit, perfect for gifting. Get it HERE for prices ranging between £4.89 and £7.12.
“I love these clay masks! I bought the individual jars in every colour after being given this sample pack by a friend. Each colour helps with different skin needs so it can help your skin more specifically.“
says Elizabeth Selby
Nr. 7 – Wine tumbler with lids
All wine lovers will love this one. This cute set of 2 portable wine tumblers is a really funny and useful gift for your mom or girlfriend who sometimes just needs to sip some wine on the go. It is available in 13 different colours. Get it HERE for £14.99
“Love these they were a perfect gift and a very good price for two“
says Madison
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Whether it is for a Secret Santa, a birthday or just for Christmas, finding a gift for a colleague can be a bit tricky. I’ve come up with a list of gift ideas that anyone would be happy to receive.
Nr. 1 – Hydration-Tracking Water bottle
This is the kind of gift that works for everybody. This innovative lid tracks how many times you drink and refill this water bottle a day. We all need to sometimes be reminded to drink a bit more water. Get it HERE for £6.99
“Bought this bottle because it look practical and easy to understand! Perfect for my desk and my car! I travel a lot and I wanted to track my water intake and found the dot system perfect for monitoring my water intake whilst working and travelling! :)”
says A.Deyes
Nr. 2- Portable Tabletop Vaccumcleaner
This is a fun gift for your colleague or even yourself. This tiny desk vaccum will pick up all the small crumbs on your desk and keyboard. Get it HERE for £6.98.
“great little item picks up all my crumbs up on my kitchen tops and my large table and i love it”
says Arty
Nr.3 – Laptop Camera Cover
Now that a lot of us are working from home we might be a bit more paranoid than usual when it comes to our laptop camera. When you’re unsure whether your camera is off or not, you can keep a peace of mind by closing this camera cover. Get it HERE for £5.99
“Nice little stick-on covers and handy feature with the red indicating that it is open. Well worth the purchase for peace of mind.”
says Holly Jones
Nr.4 – Under desk Foot Hammock
This is an item your colleagues don’t know they need, but once they’ve installed it, they won’t know how they went so long without it! Get it HERE for £13.99
“Bought this more for the joke factor as part of my home office revamp but I can honestly say that I didn’t expect it to be a useful as it is. After only a few days, I wonder how I worked for years without one! Highly recommend”
says Shane Martin
Nr. 5 – USB cup warmer
This one is pretty self explanatory. Your work friends will be able to keep their coffee warm wit this USB cup warmer pad. Get it HERE for £12.99
“This works amazing at keeping my coffee warm for hours.It’s easy to use and clean up, handy and efficient. Love this! So useful.Recommend it.”
says Joellewy
Nr. 6 – Dry Wipe Memo Elephant
This is a cute gift for the most forgetful person in the Office. You can write task notes on this ceramic elephant and wipe them off once they’re done! Get it HERE for £15.99
“Purchased as a gift & the recipient really loves it. Great for someone who writes & loses as lot of post its! Simple, fun design. I was glad that the ‘elephants never forget’ sticker can be removed from the ear.”
says Customer
Nr. 7 – Guitar Case Lunch box
There is always that one colleague who’s second job is playing gigs at the local pubs. This Guitar case lunch box is the perfect gift for them. Get it HERE for £12.40.
“This is so cool. I only wish I could go back 40 years and take it to school with me! Still, it has impressed my work colleagues and keeps my sandwiched safe.”
says Tc
Nr.8 – Countdown to Retirement timer
If humour is the route you want to take, then this countdown to retirement timer is a great and funny present for any colleague. Get it HERE for £11.99
“I like this is an original countdown. I got it as I was looking for a fun and different gift for my father’s birthday. It has good size for him to keep it in his desk and allowed for a few laughs when he opened it. It works as expected and it is easy to set up.”
says V Family
Nr.9 – USB desk Fan
When you’re sharing an office with people who do not enjoy open windows this USB Desk Fan can come in really handy. Get it HERE for £11.99
“So happy I made this purchase, best purchase of the year! This is a reasonable size fan that works great and firs nicely on my work desk. I expected it to be tiny but it is a good size without being cluttered on my desk or too obvious. It is powerful and has really helped to keep me cool in an office that has no air conditioning. I love it!”
says Vanessa Brown
Nr.10 – Memory Foam Desk Cushion
A cushion is not something everyone would think of, yet it is something everyone could benefit from, (whether it is for posture, , pain relief or simply comfort). Get it HERE for £14.99
“I bought this Item to use on my computer chair as the cushion part had got a bit hard and did not want to replace the whole chair as the back part is still fine. It is very comfortable and make sitting at my computer for long time easier.”
says Mr R Harding
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The Holidays are coming up and that means it’s time to start thinking about gift ideas for the people we love. We all know that person who is obsessed with their pet. They would do anything for their little fur ball and would much rather receive gifts for them than for themselves. Here are a few ideas that are sure to put a smile on all animal lovers’ faces.
Nr.1 – A Teepee bed for cats and dogs.
This little pet tent for both cats and dogs is the perfect gift. It is a really cute piece to add to a home. It is available in 9 different colours/patterns and in 3 different size HERE with prices starting at £28.99.
“The quality is lovely, that’s both the teepee and the cushion that comes with it. Considering this is almost half the price of what some other sellers are offering for pretty much the exact same product (some without a cushion included!) – This is very well made and reasonably priced. I couldn’t be happier with my purchase.”
says Samantha Bramley
Nr. 4 – A pet cam
If your friend always feels guilty when leaving their pet at home, this is the ideal gift for them. This petcam allows them to talk to and check on their cat or dog while they’re gone or just in another room. It is available in both Black and white HERE for £21.99.
“This is the best money spent for peace of mind! We wanted to be able to see exactly what’s going on when we are not at home. The app is easy to download, and it means I can set motion alerts for when I leave the house. Using the app, I can turn off the alert when I’m home. The camera pairs easily with my smartphone with excellent high definition images. “
says Brownmummy
Nr. 5 – Pet Hair remover roller
This pet hair remover roller is a very practical gift that your friend will absolutely use. It’s reusable and easy to clean. Get it HERE for £11.99
“Omg this I love I’ve spent so much money cause of dog hair and this is brilliant does the job especially on black trousers as well as I’ve got a small jackrusel and his hair are like pine needles and this is brilliant”
says Suexan
Nr. 6 – Automatic Pet Feeder
This automatic pet feeder is an original gift that allows your pet lover friend to leave the house for a bit longer than usual should they need to. It is available in 3 different colours HERE between £24.80 and £34.99!
“This is great! It works really well and my cat rushes to it every time she hears it turn to reveal the next meal. Fantastic, in my opinion. I’m so glad I bought this. I am no longer woken up at 4am every morning by my cat wanting food. YAY!”
says Amazon Customer
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We all know the struggle of not getting enough sleep and waking up tired and grumpy in the morning. But did you know sleep deprivation can actually affect your concentration, memory and cause irritability and anxiety? For some people, even if they go to sleep on time they can’t seem to stay asleep and keep waking up during the night anyways. If that’s an issue for you, hopefully, these 5 things can help you with those problems to make sure you get a good night’s sleep every night.
Sleep Pillow Spray
Many sleep sprays just seem to smell nice but don’t actually help with sleep issues, but this one is different. The smell is a soothing blend of lavender, vetivert and chamomile to help you relax. In a study of people who used it, 89% fell asleep faster, 97% slept better and 98% felt more refreshed in the morning. Get this miracle spray here for £15.60. (Pictured below)
If you want something similar but in the form of a roller that you can put behind your ears or on your neck, try this aromatherapy roller for £4.19.
“Would recommend this product to anyone, anytime, anywhere. The best thing I’ve ever purchased. I sleep like a log every time I use it and wake up refreshed not like when you take other sleeping aids. The scent isn’t like an artificial lavender scent either it smells as if you had a lavender plant rubbed on your pillow.”
says Lauren L
White Noise Machine
A white noise machine will emit sounds that help you sleep, and this particular machine lets you choose from 30 different soothing sounds. It has everything from forest sounds to fans and rain. You can set a timer for when it should stop as well as change the volume. Get it here for £25.99.
“Bought it for myself for better sleep, great price and a variety of sounds to choose from! Easy to use, the machine is small and comfortable to leave close to my bed. It really works, thanks”
says Mira
Sunrise Alarm Clock
Are you also sick of waking up to a loud alarm right from your deepest sleep and being unable to get out of bed? If that’s the case, this alarm clock will be your new friend. It lights up gradually before your set alarm time and dims before set bed time, making waking up and going to bed a lot easier. Get yours here for £21.24.
“I hate waking up with the beep beep beep of an alarm and through British winters the sun will not wake me up in time for work so I invested in this perfect little bit of kit. It wakes my body up naturally and I genuinely feel the difference in energy throughout the day. Love it and could never go back to the old alarm style”
says Daniel
Satin Pillowcases
One trick to sleeping better and longer is being comfortable while you sleep, which is what these satin pillowcases will make sure. Satin can control your temperature during the night as well as protect your face from sleep lines and your hair from becoming frizzy and tangled. With these you will wake up fresh as a daisy! Get them here for only £7.64. (Available in other colors too)
“I love this pillowcase! I bought it as read that cotton ones where destroying my hair and I’m very please I did get them. They have a lovely texture and is better for my skin too. I can’t go back to cotton now so I got second pair. Good value for money.”
says Amazon Customer
Total Darkness Sleep Mask
Another common reason to why we can’t fall asleep or why we wake up early is because it’s too light in our room. If that’s an issue for you, you should try this sleep mask made from memory foam. The unique 3D design will prevent all light from entering your eyes, ensuring 100% darkness. Get it here for £9.59. (Pictured below)
And if you want to try a high-tech sleep mask, try this one that has built-in headphones and bluetooth to allow you to block out noises during the night. Find it here for £18.59.
“This is the best eye mask I have ever used. It does the job- comfortable and is completely blackout which Ive never had before in another eye mask. I highly recommend it.”
says Peter
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A lot of us have to work from home right now, and at times it can be difficult when you don’t have any of supplies or gadgets to help you. It can also be hard to focus and you may feel like you’re not actually working when you’re sitting on your couch in pyjamas. Hopefully though, these items can make your home feel more like an office and make working less burdensome!
Laptop Desk
If you like working from different places in your home, like the couch or your bed, then you definitely need a laptop desk. If you think you will use yours a lot, then it’s worth spending a little bit more money on it to get good quality. This one has everything you need, including a side drawer with a phone holder, a holder groove for your tablet, a book stand and an ergonomic arm rest! Get yours for £59.95.
“Brilliant, couldn’t be better. Very big and lots of space for laptop, extra keyboard and mouse. I did hesitate before getting it as I thought it might be a useless gadget but I use it all the time. Great to work on or watch films in bed. Highly recommended.”
says The-empty-bookshelf
Noise-Canceling Headphones
These headphones are perfect if you live with noisy family members or if you’re someone who simply likes when it’s completely quiet when working. They will cancel out any background noise so that you can work undisturbed. These are also bluetooth connected, have high quality sound and have up to 35 hours of battery time! The best thing is that they’re much more affordable than most noise cancelling headphones, selling now for only £39.99.
“Most comfortable headphones I’ve ever owned, sound quality is also top notch. Noise cancellation is pretty good. Sturdy build and folds nicely up for travel. Not one complaint, and for the price point, these headphones are unbelievably good. I’m super happy with this purchase. Highly recommend!!”
says I. Oh
Printer
A printer is the kind of thing you don’t realize how much you need until you find yourself at home without one. But it’s also understandable if you don’t want to spend too much on it, especially if you don’t know how long you’ll be working from home. This printer can scan, copy, and print from tablets and smartphones. It’s also wireless! Get yours now for only £49.99.
“Great little printer so far. Nice modern look, and I love the fact the paper is housed under the printer instead of out the top. Very easy to install using my iPhone and easy to set up the instant ink subscription. Very happy with it so far!”
says Georgia
Seat Cushion
A seat cushion is a must have if you don’t have a comfortable chair at home. If you sit down a lot when you work a seat cushion is a must have, and this one with a memory foam will make sure you’re comfortable sitting down even for longer periods. You can even use it on a plain or train trip! Get yours for £24.90.
“Having to work from home during Covid pandemic, using a folding chair,I needed a little extra support for my back and seat. This product is amazing! Supports in all areas and gives a little extra height at desk. Have recommended to 3 colleagues, who have now also purchased item. Best buy ever!”
says Amazon Customer
Desk Organizer
Having your desk organized can spare you the struggle of going through various drawers looking for what you need. This small holder will help you with that, as you can keep papers, books, pens, scissors and much more all in one place. It’s not only practical, but this wood design also looks really cute! Now selling for £16.99.
“Love this. Was a little bigger than I had anticipated but looks great all the same. Even enjoyed assembling it. My desk is finally a little more organised.”
says Ann-Marie
Humidifier and Air Conditioner
If you’re going to be working in a warm or dry place this summer, this product is for you. This handy tool works as an air conditioner, air humidifier and it can even reduce dust and allergens with its purification tool. It’s also small so you can bring it with you around the house depending on where you want to work. Get yours for 39.99!
“This little fan air cooler unit is fantastic. Perfect for smaller spaces and does an awesome job of cooling down the air.
I’ve been using this over the last few hot nights.. full with water in the top, turn it on and the fan blows the cold water from the filter part and cools the air with moisture. It does say tap water only but I’d recommend using water from the fridge, but from the tap.
A nice water level indicator section on the side which is helpful.“
says Andy
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Get the most out of your smartphone with these original gadgets on the market! Chargers, holders, bands, screen magnifiers and much more. Don’t lose any more time and take a look at this list that we have crafted just for you!
1. Lazy Holder
Are you tired of holding your phone while watching movies? Have you ever dropped your phone right on your face when you’re lying on your bed? Yeah, that’s painful…
How about this functional lazy holder for £13.45? You won’t regret it!
“I use it to mount my phone above my bed, off a tall headboard. For this is it great for watching Youtube and reading books. I use a Bluetooth mouse to flip pages in ebooks and play videos etc, which is perfect for maintaining a relaxed and good posture. The seller recently contacted me and provided me with some 1st class after service. Great product, great customer service!”
says Sean
2. Magnetic Charging Cable
This 3 in 1 charging cable allows you to easily switch the magnetic head to charge a type C, iPhone or Android, without changing the whole cable.
That means 3 chargers at the price of one! Get it for only £6.79!
“I was looking for a magnetic charging cable capable of data sync and 3A fast charging, and this does both well. The magnet is strong, and the connectors are snug in all my devices. It’s also much cheaper than competitors.”
says Wolfwood
3. Phone Jail Cell Lock Up
Tired of telling your children to get off their phones and do their homework? Or do you just have friends addicted to their phones?
In any case, here is a funny gadget that will lock up any phone in a secure prison. And if your phone feels lonely, you can fit up to 5 in the cell. Get it for £6.95!
“Fun product! We use it for ‘no mobile Monday’s’ in our house!”
says Mrs C White
4. Screen Magnifier
Can’t wait to go back to the cinemas? In that case, don’t worry, this screen magnifier is just what you need! This lens is able to amplify your video 2-6 times. Who needs a TV now?
Get it for £14.99!
“The item works well and it does exactly what you expect which is enlarge your screen so you can watch anything on a larger screen, anywhere”
says Albert Einstein (not the actual Einstein though)
5. Selfie Remote Control
Does your large group of friends not fit in a selfie? Or do you prefer a small group of friends but your selfies still end up blurred and shaky?With this control you won’t have to struggle with setting a timer and running back to your friends to find that perfect pose. You will amaze everyone when you need just a click from your control to take as many pictures as you’d like.
Get this little genius for £14.99.
“This little gadget is a selfie lifesaver. My selfies were always blurred, crooked, out of perspective, etc. But now I can take excellent selfies and I am really really pleased. This little gadget is very sturdy and feels quite up to the job, its design helps you hit the ‘take’ button first time, even without looking and it was so easy to set up and worked first time”
says Joe
6. Running Armband
Where do you keep your phone when you go for a run? In your pocket? In your hand? Or just leave it at home? Nah. Keep it at your wrist with this comfortable armband compatible with all phones.
Get this cool gadget for £10.19.
“Struggled in the past at finding a good running armband either the strap was too tight or the plastic screening wasn’t very responsive. But with this I’ve had no issues, very easy to wrap around your arm, phone fits comfortably, and the rotating is great if you need to do something on the phone while running, great armband”
says Cameron
7. Car Phone Holder
Check out this magnetic holder that allows for safe and legal driving while still enabling you to look at your GPS. Great car accessory!
Get it for £12.99.
“This product is so much better than the annoying horrid plastic gadgets that eventually fall off. You get a nicely made, heavy “knob” magnet that you stick to your dashboard with supplied adhesive pads. The holding magnet can be rotated once your phone is attached to wherever suits you best”
says Clare
8. Keyring Charger
This 3 in 1 portable USB cable will surely come in handy many times. Compatible with nearly every existing phone, it comes with a Micro USB, Lightning and Type C charger. Easy to use, light, and short. What else could you need?
Get it for £9.98.
“I bought this to be my travel charger when I’m in school because it’s small and portable and has all the cables I need without taking too much space in my backpack. It has charged my iPhone 7s without problems, as well as my power bank and switch that are both type c and my Bluetooth headphones that is a micro usb.”
says Elizabeth
9. Mini Phone Fan
This fun gadget will help you during those long and scorching summers when the only thing on your mind is to taste a refreshing ice cream on a windy beach. Well, we can’t take you to the beach, but how about this portable 180 degrees rotating fan?
Get it for £6.99.
” I tested it first for myself and It’s really cool and relatively powerful considering it’s so small! You just plug it in where you charge your iPhone and it starts straight away! I really like that you can rotate it 180 degrees so it’s not pointing down and can be used while you hold you phone.”
says Rhian
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